Viewing: Well-Being - View all posts

Two months into my 2nd Degree Bachelor of Music Education at Memorial University, it jolts me like the knots in my back being rubbed out. I'm here to reflect, identify, ideate, integrate, synthesize, and educate. I'm in artist retreat mode…

 

“Sometimes, locations throw us into different seasons…”

These are the comforting and wise words shared with me by a dear friend, a kindred soul, and soul sister after I shared my experience of returning…

In the span of reading these five words, I've come to realize there's a story to be shared: when the death of a dear friend split my heart clean open. 

Five and a half years ago, C and I met…

Tuning into a personal reflection of heritage, conditioning, and real change. 

I came across a social media posting of an expression piece depicting moulds of grimaced looking men and women, some with their heads hanging low, some in shackles.  

Enslaved. 

…

How many lessons will it take until a message sinks in? 

I share reflections of my brush with illness and the conversation with a friend that opened and softened me to the importance of deep rest. 

“It’s interesting isn’t it…