Viewing: Well-Being - View all posts

In the span of reading these five words, I've come to realize there's a story to be shared: when the death of a dear friend split my heart clean open. 

Five and a half years ago, C and I met…

Tuning into a personal reflection of heritage, conditioning, and real change. 

I came across a social media posting of an expression piece depicting moulds of grimaced looking men and women, some with their heads hanging low, some in shackles.  

Enslaved. 

…

How many lessons will it take until a message sinks in? 

I share reflections of my brush with illness and the conversation with a friend that opened and softened me to the importance of deep rest. 

“It’s interesting isn’t it…